© 2023«ArtHeal studio M»
© 2023«ArtHeal studio M»
art therapy studio in the heart of halifax
People from all walks of life and cultures are welcome to connect with other like-minded people. We are located at Light House Art Center
Our mission is to provide a safe creative environment, art materials, and professional help for individuals of all cultures and walks of life who seek to enhance their mental health and well-being through therapeutic
art-making activities.
Fostering mental well-being through art. We offer a safe space, materials, and professional support for individuals from all backgrounds seeking therapeutic art-making activities
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It's totally free
about art therapy
Art therapy is a therapeutic approach that uses art-making processes to help individuals explore their emotions, express their feelings, and gain greater insight into themselves. Art therapy is grounded in the belief that creative expression supports growth and healing while giving individuals a safe and supportive space to express their innermost selves. It helps individuals make sense of difficult life circumstances and find meaningful connections in their lives.
An art therapist encourages exploration and positive self-expression by engaging with the individual through the artwork they have created. This allows them to gain self-awareness, understand their emotions, and move forward more empowered and productively.
Clinical studies have shown that art therapy can be a powerful healing tool for those experiencing trauma, depression, stress, anxiety, and other mental health challenges. It can also be used to help victims of violence, abuse, and neglect address their experiences in a safe and non-threatening way. Overall, art therapy has been found to be an effective and meaningful way for individuals to gain greater insight into their emotions and explore self-expression.
Clinical studies have shown that art therapy can be a powerful healing tool for those experiencing trauma, depression, stress, anxiety, and other mental health challenges. It can also be used to help victims of violence, abuse, and neglect address their experiences in a safe and non-threatening way. Overall, art therapy has been found to be an effective and meaningful way for individuals to gain greater insight into their emotions and explore self-expression.
studio founder and art therapist
Milla Pak
art therapist, neurographic art coach, visual artist
- College of Fine Arts (Uzb), (BFA).
- CIIAT (CA), (PGD).
- Psychology of Creativity Insitute (Rus), (PGD).
- Registered with CATA (Canadian Art Therapy Association)
Milla studied to work with adults, geriatrics, and children to provide individual and group art therapy sessions using a wide variety of art materials and art therapy approaches according to the client's emotional and psychological needs.
Milla Pak
art therapist, neurographic art coach and visual artist
- Fine Arts College of Benkov (Uzb)
- CIIAT (BC)
- Psychology of Creativity Insitute (Rus)
- Registered with CATA (Canadian Art Therapy Association)
Milla offers her knowledge and artistic skills within professional relationships to those who experience trauma, anxiety, depression, and challenges in living or who seek personal development, including children with difficulties from moving through psychological developmental stages or PTSD.
Being trained in neurographic art coaching based on brain neuroplasticity, Milla integrates the innovative method of drawing in her practice to help individuals build up a new neuron network that will help them reduce stress and achieve their goals.
Our Therapies
Opt for the program that suits your preferences and fulfills your needs effortlessly. If you find the decision-making process challenging, take advantage of our free consultation to receive tailored guidance.
Art workshops and art therapy for the organization's employees right in the comfort of their workplace
Investing in creative outlets demonstrates your commitment to employee satisfaction and reinforces a positive corporate culture. As a professional organization, it is crucial to recognize the efforts and contributions of your employees. One effective way to express gratitude and appreciation is by organizing art workshops and art therapy sessions for them.
Bring art to your workplace with on-site art workshops and therapy
These workshops provide a unique opportunity for your employees to tap into their creativity, enhance their artistic skills, and foster a sense of self-expression. Moreover, engaging in artistic activities has been proven to reduce stress levels, improve mental well-being, and enhance problem-solving abilities. By offering art experiences to your employees, you show them that you value their work and prioritize their overall wellness. Additionally, these workshops create an inclusive environment that encourages team-building and collaboration among colleagues with different skill sets and backgrounds.
You can order one session or a series of art sessions. The duration of each session is 2 hours
Group acrylic painting of your choice.
Art therapy session. Ritual mandala painting.
Neuropgraphic art introduction. Three wishes. Neurotree.
You can order one session or a series of art sessions. The duration of each session is 2 hours
Group acrylic painting of your choice.
Art therapy session. Ritual mandala painting.
Neuropgraphic art introduction. Three wishes. Neurotree.
Tailored Art Experiences for Your Organization
Choose the best option for your organization. You can order one session or a series of art sessions
Art Studio Partnerships
At our art studio, collaboration is more than just a brushstroke – it's a dynamic engagement with organizations that continually invite us to share our passion for art through master classes and drawing lessons. These ongoing partnerships form a vibrant tapestry of learning, where artistic expression meets educational exploration.
We are often asked about this
If your insurance includes psychotherapy or counseling, it will cover art therapy services. You will get the payment details when you come for your free consultation.
It depends on what goals you would like to achieve. It may vary among 5-8 sessions on average.
Art therapy is a form of therapy that aims to improve an individual's psychological well-being by utilizing creative expression and dealing with past traumatic experiences. Similarly, neurographic coaching is a technique that reduces stress and promotes emotional balance. Also, it helps the person develop the imagination to visualize dreams and goals, set intentions, and build a neuron network on moving toward a positive future. The art therapy program includes neurographic art sessions.
Art therapy is a therapeutic process that uses art-making to promote self-awareness and personal growth. Art classes, on the other hand, are focused on teaching specific art skills and producing a final product that meets certain standards of quality. Both can be valuable and enriching experiences, depending on the individual's needs and goals.
- Art therapy can complement traditional mental health treatment. Studies show that creating art stimulates dopamine release and makes us happier, especially when battling depression or anxiety.
- You can express yourself without words, process complex feelings, and find relief.
- Art-making releases tension and relaxes the body and mind improving self-appreciation and confidence.
- Creating art can help you acknowledge and recognize feelings stored in your subconscious.
- Art activities give you a healthy outlet for expressing and letting go of all your worries and fears, bringing self-actualization and self-awareness.
Art therapists follow the standard ethical principles for art therapists in North America. The client can take the artwork home, or it will be held in the studio for some time. Records and artwork are stored or disposed of in ways that maintain confidentiality
our contacts
Feel free to write and call us. We really love to communicate
with our clients.
Feel free to write and call us. We really love to communicate
with our clients.
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